Tips for staying safe and healthy this summer

Summer is finally here, and we've put together some tips to enjoy yourself safely, including water safety advice and making sure you're up to date with your vaccinations.

Be aware of cold water shock

The weather may be heating up, but Scotland's water remains cold. Make sure you're aware of the risks of cold water shock this summer - it could save your life or a friend's.

Warm weather can make a dip feel tempting, but even on hot days the water can be very cold. Sudden immersion can cause cold water shock, leading to loss of breath control and increased risk of drowning. If you're planning to swim outdoors, go with others, enter the water slowly, and follow the water safety code.

Protect yourself and others by getting vaccinated

Whether you're heading to the World Cup, relaxing on the beach, or enjoying festivals closer to home, it's important to make sure your vaccinations are up to date before you go.

Large crowds and busy events can make it easier for infectious diseases such as measles and meningitis to spread. Checking your vaccination status can help protect both you and those around you.

It's also important to check you're fully vaccinated before the new term begins. More face-to-face contact means you're at higher risk of catching and passing on infectious diseases.

For more information, visit the NHS inform website.