February wellbeing workshops and events

Sign up for one of our free wellbeing events taking place this month, including workshops to tackle procrastination and impostor syndrome, plus an outdoor nature walk!

Tackling Procrastination

This 90-minute workshop focuses on cognitive behavioural (CBT) understandings of procrastination. You'll learn practical techniques for breaking unhelpful habits and patterns of working. Tackling procrastination can help us to study more effectively, boost our confidence and feel more in control of academic work and other areas of our lives.

• Wednesday 5 February, 10am-11.30am, online
• Book your place on the Tackling Procrastination workshop

Tackling Impostor Syndrome

This 90-minute workshop will explore the psychological processes behind imposter syndrome, how it affects us and what we can do to tame negative thoughts, self-doubt, and self-criticism. The workshop is educational and practical, based on CBT, and will include techniques to try outside of the session.

• Tuesday 11 February, 2pm-3.30pm, online
• Book your place on the Tackling Impostor Syndrome workshop

Nature Therapy and Connection

Experience the healing qualities of natural environments by connecting with nature and your fellow students to enhance your wellbeing. Members of the Wellbeing team trained in ecotherapy will meet you at Craiglockhart campus foyer and lead a walk with some exercises and connection in nature.

• Tuesday 25 February, 10.30am-12pm, Craiglockhart campus
• Book your place on the Nature Therapy and Connection walk