Tackling Procrastination Workshop
Do you struggle to complete certain tasks? Do you avoid doing things that you don’t enjoy, or find yourself rushing to complete assignments the night before they are due? Does it feel like you're not in control, that it's an epic, exhausting battle between the part of you that wants to get things done and the part of you that procrastinates?
This 90-minute workshop is being run by the Student Counselling & Mental Wellbeing Team. It will explore the psychological processes behind procrastination and explain why it is so difficult to break these habits and patterns, as well as introducing strategies to help you feel more in control.
This workshop is educational and practical. It is based on CBT (Cognitive Behavioural Therapy) and will include techniques to try outside of the session.