21 Oct 2024 10:00 AM
to
11:30 AM
Online
Online
Wellbeing Workshop - Tackling Imposter Syndrome
Explore the psychological processes behind imposter syndrome, how it affects us and what we can do to 'tame' negative thoughts, self-doubt, and self-criticism.
This workshop is educational and practical. It is based on CBT (Cognitive Behavioural Therapy) and will include techniques to try outside of the session.