SilverCloud
Self-help for wellbeing and mental health with access to online programmes tailored to your needs. You can choose from online programmes to help with stress, sleep, anxiety, low mood and depression.A new way to a healthier mind
1 in 4 of us struggle with mental health challenges, like feeling low or anxious. Based on 2 decades of clinical research and proven therapies, SilverCloud programmes give you the tools and skills to feel better and stay better.
"I felt supported throughout the programme and loved that I could use it on my phone when I needed to. I still track my mood and practice what I learned to feel better." SilverCloud Health User
What is SilverCloud?
Secure immediate access to online programmes tailored to your needs. You can choose from online programmes to help with stress, sleep, anxiety, low mood and depression.
Each programme uses proven methods like cognitive behavioural therapy (CBT), giving you the skills to improve your mental health and wellbeing.
The programme modules are easy to use. You can work though the activities, videos and content anytime on your computer, tablet, or phone.
SilverCloud provides:
- Easy to Access - Access programmes anytime on any device
- Easy to Use - 82% of people find the programmes easy to use
- Log in, Learn and Practice - Receive regular feedback from an online supporter
- Proven Outcomes - It’s proven in trials to work as well as face-to-face therapy
SilverCloud
If you are looking for extra support with your mental health you can log on and use Silvercloud - our secure free self-help programme that is proven to help with anxiety, stress and depression.
The Programme modules are easy to use. You can work though the activities, videos and content anytime on your computer, tablet, or phone.
Welcome to SilverCloud, an online therapy platform designed by clinical experts to help you improve your mental health and wellbeing. Its programs use evidence-based methods like cognitive behavioural therapy, mindfulness and even positive psychology.
Simply login to access program modules. Typically you'll see seven to nine modules filled with videos, quizzes and interactive content.
SilverCloud has great tools that you can use to improve your symptoms, including a journal, a mood monitor, activity scheduling and the worry tree. Within the platform you'll learn about basic psychological concepts through animations and illustrations while real user stories show how these ideas can be applied to daily life. Screening tools like the phq-9 and gad7 help to track your progress.
Programs can be done on your own or with the support of an assigned coach in the coaching model. Trained coaches inspire and motivate you on your journey through regular messaging. Your coach can answer any questions, point out relevant content, and customise your journey with additional modules. Coaching happens over an eight- to twelve-week period at a recommended pace of one module per week. A module usually takes about 40 minutes to complete.
We offer convenient access across devices like smartphones tablets and computers, providing on-demand care anytime anywhere.
What programmes are available?
Choose from programmes to help with:
- Wellbeing Programmes that give you the skills to deal with everyday issues that affect your emotional health
- Mental Health Programmes to help alleviate the symptoms of common mental health conditions
- Chronic Health Programmes that focus on the mental health aspects of living with a long term condition