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  Apps, podcasts and useful info

The Counselling team has identified extra information to help you during your time at University. Please take some time to look through the resources below.

Settling in & Managing your Wellbeing at University Workshop 

Feeling overwhelmed starting University during a Pandemic? Don't know where to start with what you need to know? Need some help managing change and your wellbeing?

You’re not alone! 

Watch this online Wellbeing Workshop which was held and recorded on the 16 of September.

Click here to access the recording from the live event.​

This workshop provides you with information on how to cope with change and maintain your wellbeing when settling in at University. It covers;

  • Main concerns starting at or back at Uni
  • Survival tips & info for starting or settling back in
  • The University Services and Resources you need to know
  • Recognising and managing challenging thoughts, emotions & changes
  • General health & good wellbeing

Shelf Help service​​

​​​​​​Shelf Help service provides a specially chosen collection of books, films, and apps to help you overcome experiences, thoughts, and feelings that can be stressful or uncomfortable. 

Use the Shelf Help guide​ to find information, advice, and personal stories that deal with topics such as living with anxiety and depression, to coping with exam stress, to romance and sexuality.


Edspace

Edspace is a wellbeing information service that contains information about local services, self help materials, local news and events for Edinburgh. Use the A-Z service of Providers​ to find specific services such as Health in Mind, CREW, Edinburgh Penumbra’s Self Harm Project and Edinburgh Crisis Centre.


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