Free online yoga

Join our new six-week online yoga block, delivered by Nikki from Soul Therapy Wellbeing!

The sessions will take place on a Tuesday on the following dates:

• 16 September
• 30 September
• 7 October
• 21 October
• 28 October
• 4 November

Please note, there will be no sessions on Tuesday 23 September or Tuesday 14 October.

The sessions take place via Zoom, beginning at 12.15pm and lasting around 45 minutes. To join:

1. Complete the online registration form
2. Log in to Zoom and click 'join meeting'
3. Enter the meeting ID: 851 7344 8525
4. Enter the passcode: Napier
5. Enter your first name
6. Click 'join'

When you have logged in, go into 'view' and select 'speaker'.

Remember to have a yoga mat or cushions ready, as well as a yoga band or a scarf.

If you are pregnant or have any back issues, you are advised not to take part, as the instructor is not available in person to direct you. However, you are welcome to contact Nikki directly if you have questions or want advice before the session - just email info@soultherapywellbeing.com