Wellbeing workshop - Overcoming the winter blues

Are you struggling with low mood or energy, irritability and loss of interest in life? Join our pre-recorded wellbeing workshop to understand the symptoms and causes of seasonal affective disorder (SAD) and help banish the winter blues.

This workshop seeks to:

• Help you recognise and understand seasonal affective disorder, its symptoms and causes
• Inform you of treatments and therapies that may help
• Share strategies and solutions for self-managing SAD
• Help you manage your thoughts, feelings and behaviours around SAD
• Show you where to get support and the university services and resources you need to know

The workshop is a pre-recorded an information-based session. So make a cup of tea, sit back and join us, and let's find a way through this together.

Book your place via MyFuture.