Wellbeing workshop - secrets to a great night's sleep

Struggling with your sleep? Never feeling refreshed? Learn about the secrets of getting a good night's sleep by joining the ENU Wellbeing team in a pre-recorded online workshop.

This workshop provide you with information on how to improve your sleep by:

• recognising various sleep problems and potential causes
• exploring the importance of sleep and the benefits of getting a good quality sleep
• understanding sleep stages and chronotypes
• sharing strategies and solutions for getting a healthy sleep
• getting support and the university services and resources you need to know

The workshop is mainly an information-based session with one or two presenters speaking to a PowerPoint presentation, and we take precautions to guarantee anonymity when attending. So make a tea, sit back and join us, and let's find a way through this together.

Book your place through My Future events.

For more information, please email counselling@napier.ac.uk or call 0131 455 2459.