Sign up for free health and wellbeing sessions

Sign up for a range of free health and wellbeing sessions over the next few months, from breast cancer and stress awareness workshops to sleep clinics.

Stress awareness: Thriving amidst stress, change, and uncertainty

Wednesday 14 May, 11.30am-12.30pm

In today's world, change and uncertainty are constants, but stress and anxiety don't have to overwhelm you. In this webinar, Dr Sarah Taylor from ThriveWise will share practical tools and strategies to help you navigate uncertainty and change with more ease.

Breast cancer awareness talk

Tuesday 20 May, 12pm-1pm

Delivered by Breast Cancer Now, this session will raise awareness around breast cancer facts and figures, the signs and symptoms of breast cancer, importance of early detection, how you can help reduce your risk, and the myths and misconceptions around breast cancer.

Dementia masterclass: Let's talk about dementia

Wednesday 28 May, 1pm-2pm

We will learn what dementia is and the different types, signs and symptoms, including young onset dementia, caring for someone with dementia, risk factors and reducing the risk of getting dementia. Delivered by Dementia UK, this session may be of interest for students who help care for a relative with dementia or wish to learn more generally.

Harm reduction with Crew 2000

Tuesday 10 June, 1pm-2pm

We are pleased to welcome Sarah Peat from the harm reduction charity Crew2000 as she talks us through the current drug trends, how to recognise the signs of a loved one taking drugs and how we can support our friends and family. This session may be of interest for students who want to learn how to reach out for support.

Sleep clinics

A limited number of 45-minute sleep clinic appointments with a behavioural sleep consultant are available across all three campuses in June.

How to book

All sessions will take place online via Microsoft Teams, with the exception of the sleep clinics. To book your place on any of the sessions, please fill out the online form.